When and how much lubricant you apply depends on your personal preference. Find out what you enjoy. Is this your first time trying lubricant? Start with a small amount on your fingertips and apply it to the desired areas around your intimate parts. When you notice that the vagina might be starting to feel dry again, you can always add more lubricant.

Due to the wide selection of lubricants, it is sometimes difficult to choose which one suits your needs. Most lubricants are water- or silicone-based. In addition to this, you can also choose between different flavors or even lubricants that are extra stimulating. For example, there are lubricants that can provide a warming, cooling, or tingling effect.

When you have sensitive skin, it is better to choose a lubricant with few ingredients. You may be allergic to one of the ingredients in some lubricants, resulting in itching. If you regularly suffer from a vaginal yeast infection, it is better to choose a lubricant without glycerin. If you do notice irritation, rinse yourself well with lukewarm water, without soap.

Water-based lubricants have a light, non-sticky texture and do not leave stains on clothes or sheets. They provide the most natural feel, are generally skin-friendly, and do not disrupt the vaginal pH balance. The only drawback is that they dry out over time, meaning you will need to reapply some extra lubricant.

Ideal for long-lasting pleasure. A silicone-based lubricant has a thicker texture, which means it is not quickly absorbed by the skin, allowing it to last much longer than a water-based lubricant. When using silicone-based lubricant, please note that it cannot be used in combination with sex toys, as it can damage the rubber of the toys. 

Vaseline or an oil-based product are generally not suitable as vaginal lubricant. They can lead to irritation and infections, damage sex toys, leave stains, and even cause a condom to break. 

• Lubricant during and after menopause
  During and after menopause, most women suffer from vaginal dryness. As estrogen production decreases, your mucous membranes begin to dry out. Unfortunately, this can have a major impact on your sex life. Sex can be painful, making it harder to enjoy. Using a lubricant or moisturizing cream can therefore be the solution for this.
• Lubricant and getting pregnant
  Are you trying to get pregnant? The best lubricant in which sperm can survive is a woman's own vaginal fluid, as it has the ideal pH level. Most lubricants can disrupt the pH level in the vagina, which may reduce the chances of conception. Lubricant can therefore affect the motility and quality of the sperm. When using a lubricant while trying to conceive, it is best to look for a lubricant that does not disrupt the natural pH level so that the sperm cells maintain their optimal quality. Most water-based lubricants do not disrupt the vaginal pH balance.
• Massage
  For a massage, it is best to choose a massage oil or a lubricant that can be used for body massage.
• Extra pleasure
  A lubricant with flavor, or one that is tingling, numbing, warming, or cooling provides an extra effect between the sheets. When using sex toys, it is best to choose a water-based lubricant.
• Now you know everything about using lubricant. Do you still have a burning question?